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![]() ![]() The connecting hose (urine in) should have a slope of at least 1 cm per metre in order to ensure gravity feed into the tank. Set the Ejektortank on gravel in case of overflow (when full).īear in mind that the Ejektortank must be positioned lower than the toilet to which it is connected. Hose – 10 m 3/4 ”with 50 cm nozzle (extendable to max 20 m)Įjektortank is connected to a ½” garden hose and is best if buried a little in the ground. What’s included?įloat (when red line appears, 5 litres of storage remain) But with routine maintenance and professional. ![]() Hose connection to the Ejektortank is standard 1/2” Gardena style ‘quick’ connection. Plumbers are often asked if ejector pumps are the same as sump pumps. In order for it to work optimally, it needs access to mains water with a pressure of at least 2.5 bar (250 kPa). Separett Ejektortank is easy to fit and has no moveable parts (apart from the float). SUPERFLO Upflush Toilet for Basement - Macerating Toilet System With 600 Macerator Pump ( Two-piece Toilet ) Included Water Tank, Toilet Bowl, Toilet Seat. The urine, which contains most of our useful waste (nitrogen), can simply be spread over flowerbeds, plants, lawns or bushes.Ī visual float shows when the tank is full. Hesitate to get in contact with our friendly team.Ī standard water supply hose is connected, and when flowing, the urine is automatically diluted to the correct mixture (approximately eight parts water and one part urine) so that vegetation can absorb the nutrition without being damaged. If you’re unsure about anything, please don’t When we receive your receipt, we will refund theseĬustomers shouldn’t have to pay more for their products than Happens, make sure you keep your receipt so you can forward May also be charged customs duty and in some cases even anĪdmin fee when the package crosses the border. The package enters its destination country. Is generally evened out by having to then pay local VAT when Somewhere around 20% so the saving made by not paying UK VAT Across Europe the VAT rate is usually also On the import once the package enters its destinationĬountry. Instead, the customer will be requested to pay VAT A toilet pump systems is a free-standing sewage ejector system designed with a self-contained pump-tank unit. In order to install one of these systems, the first step is to determine the location for the pump based on the fixtures it will service (toilets, sinks, etc.). This is because we don’tĬharge UK VAT (20%) if a customer wants their toilet sent to Refund your customs duties and admin fees. Since Brexit, the process of selling to non-UKĬustomers (including those in Ireland!) has changed but weĭon’t want our customers to pay more so we are offering to ![]() ![]() ![]() This year, the Oregon native - who repelled wildfires for the U.S. Hays oversees content, merchandising and esports for the organization, which has about 75 employees. ![]() 'Tiny Beautiful Things'' Liz Tigelaar Talks About the Tightrope Walk of TV Adaptations He sued the organization, claiming that his contract, which entitled FaZe Clan to take up to 80 percent of his earnings, was “oppressive.” They settled in August.) (FaZe Clan parted ways with one of its biggest stars, Turner “Tfue” Tenney, in 2019. Individual players can make upward of $100,000 a month as gaming influencers.) On the content side, gamers like 23-year-old Alexander Prynkiewicz, aka FaZe Adapt, create YouTube and TikTok videos from the company-leased Burbank mansion where seven of them live. ( estimates that Faze Clan has won $9 million in prize money. The Hollywood company, which counts Offset, Pitbull and Jimmy Iovine as investors, boasts a roster of 39 pro esports players across eight teams who compete in tournaments featuring such top games as CoD, Fortnite and Valorant. Launched in 2010 after its three founders began making a YouTube series featuring their Call of Duty: Modern Warfare 2 gameplay, FaZe Clan has come to define a new type of media organization, one that makes the gaming lifestyle trendy through its digital programming and branded hoodies. ![]() “FaZe is like the world’s team,” says Hays, who has become well versed in the power of gaming influencers since assuming the role of FaZe Clan COO in January. She’d never heard of the company, but the pull of its 230 million social media followers was hard to ignore. Jaci Hays was advising European soccer teams on how to become media companies when an investor in esports and media organization FaZe Clan called her about a job. ![]() ![]() ![]() When using a cloud backup service It is important to make sure your external drive is included in the backup set as many services will not include external drives by default (with the notable exception of Backblaze mentioned above). ![]() One of the quickest and easiest ways to get your external hard drive backed up is to subscribe to a cloud backup provider such as Backblaze or Crashplan and make sure your external drive is included in the backup set (Backblaze will automatically include all connected drives unless instructed not to). If you do make use of NAS then it is still advisable to look at backing up the NAS device itself to a provider such as Backblaze B2 or AWS S3 for extra safety (many top NAS manufacturers including QNAP and Synology support doing this). If you use local backup software that backs up to, for example, a NAS system then you should not have to worry about the safety of your external drive backups should the external drive be removed for long periods of time. Backup Pro 15, Arq 7, Duplicati etc.) then you should have no problems in retaining external drive backups, even if the drive is left unplugged for long periods of time (just make sure the drive is being backed up correctly as discussed).ģ. If you use backup software which supports choosing your own cloud storage (e.g. I have detailed some of these policies a little further down in this article but, generally speaking, some providers are very lenient when it comes to external drives whilst others impose very strict rules (for example, some providers will delete external drive backups if the drive in question is unplugged for more than 30 days).Ģ. If you use a cloud backup provider (a piece of backup software and cloud storage purchased together as a single subscription) then be sure to carefully check the providers policy on backing-up external drives. ![]() Once you are happy that you external drive is included in your backup set and is working correctly (hence the test restore) then the next thing to do is check the external hard drive policies of your backup provider, this will, generally speaking, involve one of the following three options:ġ. The easiest way to do this is to recover a small sample of files originating on the external drive from your within backup software and make sure that they recover ok (and crucially can be accessed and are usable). If you have concerns about whether your external hard drive is being backed-up correctly, one of the first things you should do is open up your current backup software and check that the external drive is selected as a location to be included within the main backup set.Īssuming this does check out ok and the external drive is included in the backup, the next thing to check is that the files on the external drive can be recovered correctly. ![]() ![]() ![]() There are also so many online music sites and radio shows, such as Pandora, Grooveshark, Deezer and etc. So, how do you choose the best program to use? Of these programs, who works the best with your computer and other portable devices, before and after audio recordings?īelow, we have listed the top rated streaming audio recorders available.Īmongst the many options of streaming audio recorders are Apowersoft, Wondershare, SoundTap, Aktiv, Musicy, Streamosaur, etc. Many of these are free downloadable programs. Some, however, offer trial based access for full purchase programs. #Soundtap streaming audio recorder 2.23 full Apowersoft Streaming Audio RecorderĪpowersoft Streaming Audio Recorder has a 4.6 Star rating amongst consumers. This program allows you to record streaming audio from any PC or Mac computer. It is also compatible with streaming audio sites, such as Spotify, Jango, and Grooveshark and converts audio files into MP3, WMA, WAV, OGG, ACC etc. All you have to do is download the free trial software to get started. Once you get familiar with the software and decide to purchase, there are multiple purchase options, starting at $39.95.ĭownload Apowersoft Free Online Audio RecorderĪpowersoft Free Online Audio Recorder has a 4.5 Star rating amongst users. This program is compatible with both PC and Mac computers. Not only does it allow you to record online audio, but it also converts audio and allows you to record and edit your own voice. ![]() This program is completely free for professional grade audio! Wondershare Streaming Audio Recorder All you have to do is follow the link, above, and click on the Start Recording button. Wondershare Streaming Audio Recorder allows you to record online radio shows and other audio using either a PC or Mac computer. It also has the capability of recognizing artist and song title without the need for manual information programming. #Soundtap streaming audio recorder 2.23 manual However, this program has a free trial period to get you started. After the program is downloaded for trial access, you can choose to purchase this program, which starts at $19.00. SoundTap Streaming Audio Recorder allows you to record any audio that can be played on your PC or Mac computer. However, it only saves files in MP3 or WAV format with the option to convert afterward. The program is able to do some simple edits after you record streaming audio. All you have to do is download this free software to your computer for access. This program does not offer a trial period to record online sound. Instead, it offers simple upgrade options for professional recordings, starting at $29.99. #Soundtap streaming audio recorder 2.23 upgrade
![]() ![]() This has been found in studies to have better results than utilizing it only once in a while. Take the supplement on a regular basis.20 minutes before you exercise, take the pre-workout.It is important that you get expert opinions before you commence usage. Self-medication is wrong regardless of how harmless you think a supplement is. ![]()
![]() They call out everything fake and plastic about the music industry and demand you to re-evaluate on their terms. Working in an industry whose currency is money, success and nepotism, The Lovely Eggs want none of it. Operating out of their hometown of Lancaster, The Lovely Eggs are lonely pioneers and self-confessed kings of idiocy. Both metaphorically and geographically the married couple have chosen to shun the social conventions of normal life and dedicated their band and their life to the pursuit of what feels right. Throughout their 13-year career, The Lovely Eggs have embraced isolation. ‘I am Moron’ is their second album to be co-produced and mixed by Dave Fridmann (The Flaming Lips, MGMT, Tame Impala) and continues their journey through Eggland into the unknown, with artwork by genius artist and video director Casey Raymond, who has the unbridled talent to perfectly visualize The Lovely Eggs sound, spewing Eggland out in a swirling whirlpool of dayglo colours, melting faces and symbols. The single reached number #1 in both the physical and vinyl charts and was hammered by DJs at BBC 6 Music including Iggy Pop, Marc Riley, Steve Lamacq, Chris Hawkins, Gideon Coe, Tom Robinson and John Kennedy at Radio X. ![]() We got to hear the first results of their observations as 2020 lurched into life from its seasonal slumber, in the seething two-minute-and-fifty-seconds of rage in ‘This Decision’ and its accompanying mind-scrambling video, signaling the return of the Lancaster psych-punk duo. However, rather than remaining frozen in despair, they have used their relentless analysis of a modern culture that is bringing the world to its knees and poured every bit of inspired anger, contempt and hysterical laughter into new album ‘I am Moron’. ![]() Since the release of their last album ‘This Is Eggland’ in 2017, The Lovely Eggs have sat back and watched the world mutate and slowly eat itself. Still Second Rate 12.It’s a very busy time in Eggland right now. Don't miss out on the most collectible record of the year! Tracklisting: 1. They've never been afraid to swim against the current and now they've got an army of fans behind them. They are selling out bigger and bigger venues and more eggheads are joining them in their crusade against bullshit. With no booking agent, manager, record label or publisher TLE are truly independent. While in contrast, Insect Repellent launches a gonzo-style attack against the middle classes and Bearpit questions the essence of working class freedom. Some songs flicker between an earthly realism and the otherworldly loneliness of a one way space mission. Continuing the heaviness of 'This is Eggland' 'I am Moron' brings more depth to their sound bringing with it a mix of heavy psych, pop and strangeness. During the recording, Lancaster Musicians Co-op was threatened with closure so the band put their album on hold to fight the eviction. 'I Am Moron' was self recorded by the band in Lancaster ('The Twin Peaks of Northern England') between Lancaster Musicians Co-op and their home. They have also spent more time on hold to the Working Tax credit hotline than any other band on the planet. They're undoubtedly the most real band in Britain, operating in a world when true authenticity is hard to find. Working in an industry whose currency is money, success and nepotism, TLE want none of it. Operating out of their hometown of Lancaster TLE are lonely pioneers and self confessed kings of idiocy. ![]() Throughout their 13 year career, TLE have embraced isolation. It is their second album co-produced and mixed by Dave Fridmann ( The Flaming Lips, MGMT, Tame Impala) and continues their journey through Eggland into the unknown. 'I am Moron' is the follow up to their critically acclaimed 2017 album 'This is Eggland'. Their new album I am Moron'is the result of their observations, a relentless analysis of a modern culture that is bringing the world to its knees. Release Date: For the last two years, The Lovely Eggs have sat back and watched England and the rest of the planet slowly eat itself. ![]() ![]() ![]() ![]() We climb the clover to the pinnacles of safety.” The insects cry in different voices, “When the water comes 60 that regulates our stem of the canal) may not adjust the flow exactly to 30 inches, and I may get a little more or less. My usual 30 inches are not much compared to neighbors who order 90 inches or 120 inches, so the “Zanjero” (the CVWD employee who opens the water valve gate up on Ave. When date growers want to order water for their palms, we can call or email the Coachella Valley Water District (CVWD) and order water-“30 inches on Monday, off Wednesday,” and their computer alerts the computer at the Imperial Dam on the river, which regulates how much of the total flow is routed over to our canal and Valley. As we are below sea level in the Salton Sink, the need for pumping is minimal. With the West drier and the current drought dire, the river’s flow, which supplies water across the American West, as well as to Mexico, cannot meet the needs of all the humans who depend upon it. ![]() This summer, for the first time ever, water on the Colorado River was rationed. Water that entered the Colorado River basin as melted snow in Wyoming and Utah, Colorado and Arizona, and even New Mexico, contributes to the flow onto my property.īut this is a historic moment, too. I follow the tradition of thousands of years, of date palm growers diverting the waters of the Nile, the Tigris and Euphrates and Indus, to irrigate their gardens. The palm said, “My clover is cool around my bole, over my hidden roots. In her 1997 poem, “Colorado Water,” she wrote: Even as she was going blind, my mom, ever the poet, delighted in sitting out among the palms and birds, and enjoying and visualizing the scene, as I irrigated my date gardens in the Coachella Valley of California. ![]() ![]() There’s a reason why you feel amazing after a workout. “Not only that, but it combats depression, improves your self-esteem and releases tension-fighting hormones like serotonin, dopamine and norepinephrine,” says Dr. So next time you’re feeling stressed or you’re having an off day, get to moving your body. Our moods fluctuate on a daily basis but staying active helps boost your mood, especially after a stressful day. One study reported that staying active improves erectile function and proved to be a protective factor against erectile problems, while another study found that positive body image and psychological health due to exercise increased sexual well-being in women. Sexual functionĭid you know that your favorite physical activity helps sexual function? It’s true - it decreases the chances of erectile dysfunction in men and leads to enhanced arousal for women. “Cardio helps decrease how frequently you have to breathe as exercise ability improves and can lead to reductions in fatigue and shortness of breath in chronic lung problems.” 4. “Your lungs are also positively affected by physical activity,” says Dr. It also helps improves good cholesterol levels while lowering blood fats. Staying active helps improves blood sugar control, decreases stress on this vital organ and reduces your chance of developing type 2 diabetes. Your pancreas is the organ that helps convert the food you eat for energy while also helping aid in digestion. Less sitting time and more physical activity also helps you maintain a healthy weight by burning more calories throughout the day. ![]() Not only are you less likely to develop diseases like diabetes, certain cancers and heart disease, but your body can more easily circulate blood. When paired with a heart-healthy nutrition plan, safe weight loss comes with doing regular cardio exercise. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier. When you work your muscles, it increases oxygen supply, therefore allowing muscles to work harder. ![]() Other health benefits can go much deeper than just your skin, too. No matter how you choose to move, being active helps increase circulation, which leads to clearer, healthier skin. Helps manage arthritis discomfort and maintains joint range of motion.Fights osteoporosis and reduces chances for a hip fracture.Helps protect against developing Alzheimer’s disease.Combats decline in brain functioning with age.Increases blood flow and decreases chances of stroke.One study reported that physical activity may reduce dementia risk, no matter what age you are. Brain and jointsĬardio exercise can benefit brain and joint health. Van Iterson explains how it affects your entire body: 1. The benefits of cardio go beyond just your heart. “Or try three, 10-minute workouts, five or more days a week.” “Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity,” says Dr. When part of an overall heart-healthy lifestyle, not only can regular cardio exercise lead to an increase in your resting blood pressure and heart rate, but these basic changes can also mean your heart doesn’t have to work unnecessarily hard all of the time, says clinical exercise physiologist Erik Van Iterson, PhD, MS.īut how often should you do cardio to reap the health benefits? The American Heart Association recommends achieving at least 150 minutes of moderate-intensity heart-pumping exercise or 75 minutes of vigorous-intensity exercise spread out over most days of the week. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. > Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines.Cleveland Clinic is a non-profit academic medical center. ![]() ![]() The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. Integrates with Health app (workout and calories burned data will push to Health app)ĭaily Cardio Workout contains three 5 to 10 minute daily cardio routines for men and women that step you through some of the best cardio exercises you can do in the comfort of your own home.No internet required to do the workouts.Three different 5 to 10 minute cardio workouts.Your own personal trainer wherever you are! ![]() ![]() Term pregnancy membrane stripping membrane sweeping post-dates pregnancy postmaturity stretch and sweep. This may result in a decreased risk of requiring a formal induction of labour for postmaturity. We recommend therefore that there could be a reduction in the gestation at which membrane sweeping is offered from 40 weeks for primiparous women and 41 weeks for multiparous women to 38 weeks onwards for all low risk women without any increased risk of maternal or foetal morbidity. What the implications are of these findings for clinical practice and/or further research? There is no evidence supporting any increase in maternal or foetal morbidity suggesting that membrane sweeping is a safe procedure to offer to all low risk pregnant women. However, the results of this review suggest that this effect is significant from 38 weeks of gestation, and is not dependent upon the number or timing of membrane sweeps performed. This study clearly demonstrates that membrane sweeping is effective in promoting a spontaneous labour and thereby reducing the need for a formal induction of labour. What the results of this study add? The results from this meta-analysis add to the body of existing evidence around membrane sweeping. For these reasons, it is currently recommended by The National Institute for Health and Care Excellence (NICE 2008 ) that women are offered a membrane sweep to promote spontaneous labour prior to arranging a formal induction of labour. 2014 ), as well as having an impact on NHS resources (Department of Health 2015 ), and the birth experience of women (Gatward et al. I had a sweep last pregnancy at 38 weeks and it didn't do anything. However, there is evidence that women who get a membrane sweep are less likely to go to 41/42 weeks than women who don't. However, all of the induction methods carry some degree of risk in terms of the associated morbidities and effectiveness (Cunningham 2005 Simpson and James 2008 Thomas et al. Membrane sweeps don't have great odds for starting labor, I believe the statistic is 1 in 8 women will go into labor 24-48 hours after their sweep. Consequently, a formal induction of labour is usually offered to low-risk pregnant women between 41 and 42 weeks of pregnancy. Impact Statement What is already known on this subject? Research suggests that a pregnancy which exceeds 42 weeks of gestation is associated with an increased risk of perinatal morbidity and mortality (Gulmezoglu et al. The studies reported several varying outcomes for both maternal and foetal morbidities meta-analyses were performed where possible on each of these and found there to be no statistically significant differences in outcome between the intervention and control groups. The results revealed that membrane sweeping is advantageous in promoting spontaneous labour (RR = 1.205, 95% CI: 1.133-1.282, p = <.001), and reducing the formal induction of labour for postmaturity (RR = 0.523, 95% CI: 0.409-0.669, p = <.001). A total of seven studies consisting of 2252 participants were selected for the review and meta-analysis. ![]() Relative risk (RR) and its 95% confidence interval (CI) were used as pooled statistics. ![]() Based on articles published between 20, 12 electronic databases were searched. ![]() The aim of this study was to evaluate the efficacy and the safety of membrane sweeping in promoting spontaneous labour and reducing a formal induction of labour for postmaturity. ![]() |