There’s a reason why you feel amazing after a workout. “Not only that, but it combats depression, improves your self-esteem and releases tension-fighting hormones like serotonin, dopamine and norepinephrine,” says Dr. So next time you’re feeling stressed or you’re having an off day, get to moving your body. Our moods fluctuate on a daily basis but staying active helps boost your mood, especially after a stressful day. One study reported that staying active improves erectile function and proved to be a protective factor against erectile problems, while another study found that positive body image and psychological health due to exercise increased sexual well-being in women. Sexual functionĭid you know that your favorite physical activity helps sexual function? It’s true - it decreases the chances of erectile dysfunction in men and leads to enhanced arousal for women. “Cardio helps decrease how frequently you have to breathe as exercise ability improves and can lead to reductions in fatigue and shortness of breath in chronic lung problems.” 4. “Your lungs are also positively affected by physical activity,” says Dr. It also helps improves good cholesterol levels while lowering blood fats. Staying active helps improves blood sugar control, decreases stress on this vital organ and reduces your chance of developing type 2 diabetes. Your pancreas is the organ that helps convert the food you eat for energy while also helping aid in digestion. Less sitting time and more physical activity also helps you maintain a healthy weight by burning more calories throughout the day. Not only are you less likely to develop diseases like diabetes, certain cancers and heart disease, but your body can more easily circulate blood. When paired with a heart-healthy nutrition plan, safe weight loss comes with doing regular cardio exercise. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier. When you work your muscles, it increases oxygen supply, therefore allowing muscles to work harder. Other health benefits can go much deeper than just your skin, too. No matter how you choose to move, being active helps increase circulation, which leads to clearer, healthier skin. Helps manage arthritis discomfort and maintains joint range of motion.Fights osteoporosis and reduces chances for a hip fracture.Helps protect against developing Alzheimer’s disease.Combats decline in brain functioning with age.Increases blood flow and decreases chances of stroke.One study reported that physical activity may reduce dementia risk, no matter what age you are. Brain and jointsĬardio exercise can benefit brain and joint health. Van Iterson explains how it affects your entire body: 1. The benefits of cardio go beyond just your heart. “Or try three, 10-minute workouts, five or more days a week.” “Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity,” says Dr. When part of an overall heart-healthy lifestyle, not only can regular cardio exercise lead to an increase in your resting blood pressure and heart rate, but these basic changes can also mean your heart doesn’t have to work unnecessarily hard all of the time, says clinical exercise physiologist Erik Van Iterson, PhD, MS.īut how often should you do cardio to reap the health benefits? The American Heart Association recommends achieving at least 150 minutes of moderate-intensity heart-pumping exercise or 75 minutes of vigorous-intensity exercise spread out over most days of the week. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. > Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines.Cleveland Clinic is a non-profit academic medical center. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. Integrates with Health app (workout and calories burned data will push to Health app)ĭaily Cardio Workout contains three 5 to 10 minute daily cardio routines for men and women that step you through some of the best cardio exercises you can do in the comfort of your own home.No internet required to do the workouts.Three different 5 to 10 minute cardio workouts.Your own personal trainer wherever you are!
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